Six ways to get rid of explosive emotions (safely!)Have you ever thought about how long you’ve held onto anger? Hours, days, weeks, years? According to peacemaker and celebrated monk Thich…May 8, 2021May 8, 2021
“I’m not a shark but I swim well”– tips on being heard (without having to be scary and loud!)Speaking up and speaking out, why is it often so difficult to use our voice?Feb 20, 2021Feb 20, 2021
Our vulnerability can lead us into actionOne piece of advice that has stuck with me throughout my time as a creative meditation teacher is “Always treat people as if they are…Dec 24, 2020Dec 24, 2020
Moving emotions out of the body just needs a penOne thing I hear a lot when I say I’m a writer is; “I hate writing.” Then when I say I also teach meditation, I get the response; “I can’t…Dec 4, 2020Dec 4, 2020
Creating your own definition of empowermentLooking at other perspectives of a punchy wordNov 26, 2020Nov 26, 2020
